Your health is the foundation of your life. Let’s work together to optimize it!
Your health is the foundation of your life. Let’s work together to optimize it!
1:1 Bio-individual coaching to fit YOUR needs not your neighbor :)
A what now? Nutritional Therapy? What IS that?
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“A Nutritional Therapy Practitioner is a holistic nutrition professional trained by the Nutritional Therapy Association that help and support individuals’ health and vitality through individualized holistic nutrition and lifestyle factors, as well as supporting nutritional and physiological deficiencies through the NTA’s Foundations. NTP’s are trained to support the optimal function of the body by assessing and addressing the health of the diet, digestive system, blood sugar regulation system, fatty acids status, mineral balance, and hydration levels.” -Nutritional Therapy Association
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NTPs take a personalized approach to holistic nutrition, helping balance body chemistry for better health. They support the body's natural healing by focusing on nutrient-rich foods, understanding the body, making healthy lifestyle choices, cooking well, coaching clients, and recognizing how social and personal factors affect health.
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NTPs are trained to use a combination of professional tools to assess your unique needs. One of the most powerful tools used in this process is the Nutritional Assessment Questionnaire (NAQ). The NAQ is a standardized questionnaire that enables the practitioner to analyze a client's symptoms to identify their nutritional needs and prioritize what areas of the body to support. This data empowers practitioners to develop tailored, bio-individual plans that help clients advance on their personalized path to optimal health and wellness.
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It means that you and your body are truly unique. Your health and nutrition needs are very specific and there is NO one size fits all approach to this! We will work together to explore the unique needs of your body to optimize and support your health!
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If you are reading this question, please leave your information on the form to see if I can help you! :)
This is for you if….
You’re tired of feeling tired
Tired even after a full night’s sleep or your second, third, maybe fourth coffee of the day.
Tired of constantly feeling bloated after meals, battle cravings, and feel embarrassed on being gassy (yikes!)
Tired because want to be more active, but with your busy life and low energy — it feels impossible…
You ‘ve tried diets, supplements, and tips from social media
Even with all these, nothing seems to stick or truly work for your body. You are already putting in the effort, but something still feels off — like you’re not reaching your full potential
You are ready to make a change, but you need support that works
Yes I hear you, google here, Tiktok there, reels after reels, If you’re done googling and second guessing every bite of food and spinning circles with advice that doesn’t help… YOU ARE IN THE RIGHT PLACE!
Ready, Set, Glow
Five 45-minute Video Follow-up Calls
Health History Review
Unlimited text/email support
In depth + Personalized Protocol with Nutrition, Supplement, and Lifestyle Recommendations
Nutritional Health Questionnaire Evaluation
Unlimited Resource for Lifestyle + Dietary Support (Grocery list, Meal Preparation Guide, Detox Guides, etc.)
Elevate Fully
Ten 45 minute Video Follow-up Calls
Health History Review
Unlimited text/email support
In depth + Personalized Protocol with Nutrition, Supplement, and Lifestyle Recommendations
Nutritional Health Questionnaire Evaluation
Unlimited Resource for Lifestyle + Dietary Support (Grocery list, Meal Preparation Guide, Detox Guides, etc.)
One hour remote or In-person grocery shopping/Fieldtrip (1x/month) for Food Sourcing Education
Start Thriving!
I am excited for us to connect <3 Please leave your name and number. Mahalo!